Category Archives: Uncategorized

Power Walking

Health authorities, including the CDC, recommend at least 150 minutes per week of moderate-intensity exercise . . . and I have found the lunch hour is a perfect time to do so! A daily, brisk, 30-minute walk can not only … Continue reading

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Cast All Your Cares on Him

As many of you know, my father hasn’t been well for some time and, sadly, his health has continued to deteriorate to the point that my mom and dad now have to make some difficult decisions about his long term … Continue reading

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Sleep More, Lose Weight

If you’re trying to lose weight, it may be time to go to the mattress!  In a University of Chicago study of overweight adults who were following a balanced, restricted-calorie diet, subjects lost 55 percent more weight as fat (almost two … Continue reading

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ZUMBA – Keep Your Eyes on the Teacher!

As part of my mid-life goal to get fit and healthy, combined with my zeal for some new and exciting adventures, I began attending Zumba classes at a local church down the road several months ago.  For those of you unfamiliar … Continue reading

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Make like a tree . . .

The righteous shall flourish like the palm tree: they shall grow like a cedar in Lebanon. Those that be planted in the house of the Lord shall flourish in the courts of our God. They shall still bring forth fruit … Continue reading

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Walking for Health

Health experts tell us walking can provide some great benefits to our health if we do it consistently. According to the Mayo Clinic, walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and … Continue reading

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Life Changes

Life changes ~ the scenery . . . the faces . . different people . . . different places . . . but the call remains the same . . . our assignment does not change: light and salt . … Continue reading

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